![]() Stick to a routineĬreating a sleep routine that works for you and your family can help manage your exhaustion during the day. “A half-hour nap in the early afternoon can make a big difference and help you reset,” Fargo says. If your exhaustion is taking over, enlist your friends or family to play with your kids for an hour to reduce your sleep debt. In addition to getting help with accomplishing necessary tasks, lean on your support system for assistance. Many tasks can be performed for you by others, but no one can sleep for you,” he says. “Learn to be comfortable with getting support in the areas where others can do the job. “It takes courage to step back and say, ‘I can’t do everything,’” Fargo says. If you have to sacrifice sleep to clean, cook or complete other important tasks, there are people who can help. “Set a good example of healthy sleep habits for your family.” “Your kids deserve a parent who is at their best,” he says. It can be challenging to prioritize yourself, but Fargo says putting your health first is the best thing you can do - for both yourself and your family. Take care of yourself, know when to get help “You’re more likely to make sleep a priority when you realize how important it is to your overall health,” he says. ![]() “Long-term impact of sleep deprivation can put both your physical and mental health at risk,” he says.įargo recommends prioritizing sleep to the same degree as nutrition and exercise. Lack of sleep can have a massive impact on your health and affect your memory, mood, risk for diseases, weight and more, says Fargo. To help with the resulting exhaustion, Fargo names his top five strategies to push back against tiredness. ![]() “This can translate into parents being kept up as well, or add to the stress that can keep them awake.” “Without certain outlets like school or sports, kids aren’t getting the level of activity they need to be exhausted at night,” says Ramiz Fargo, MD, medical director for the Sleep Disorders Center and a sleep medicine physician at Loma Linda University Health. Sleep medicine experts are noticing parents’ sleep struggles and subsequent exhaustion. Lockdown has challenged many people to maintain a sleep schedule - especially parents with kids who don’t want to sleep.
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